Sleep is an essential component for our survival.
We spend a third of our lives sleeping. But now there is a new horror name that does not sleep
If you are one of this group then this post may be of some benefit to you.
At first we know that there are a few reasons why we can not sleep. Because of which we do not sleep in our time.
If you spend the whole day sleeping, then your body is fresh. If we work a little bit then we get fatigue and when we go to bed, we can sleep easily.
Think too much If you think a lot more during sleep. Then our brain's brain works. As a result, we do not sleep easily.
Many people do sleep irregularities. Never sleep at 10am, sometimes at 11am and sometimes at 12am. This irregularity is one of the reasons for not being able to sleep.
Moreover, there are many reasons why there is no reason to sleep easily. Let's know some ways to sleep well at night.
Sleeping bed should be comfortable. Sleep can not be too soft or too hard and the bed must be clean. Then it will be easy to sleep.
You have to take a specific time to sleep. Every day, you should sleep at the same time and at the same time. You can not sleep at all.
Extra nights can not be awake. Leave the habit of going late in the morning. (Ideal time for sleeping from 10am to 6am) Try to do this time.
It is good to not sleep during the day .. It is different when you are old .. Avoid studying, eating, watching TV in bedrooms. It is better to keep the bedroom for sleeping.
Because if there is anything else, when it comes to sleep suddenly or in front of your eyes, it will be easy to bother with those things easily. As a result, due to sleeping, the uncomfortable.
Keep the goal of sleeping room is not too high or too low. If you feel cold, you can use thin kantha / blanket and if you are hot then you can run the fan in light billiards.
It is best not to use phone, computer / laptop before sleeping. Because if you use them they will remember one thing after another and it will spend a lot of time.
As a result, the sleeping disorder will be formed.
When you go to sleep, remove all thoughts from the head. Try to always feel refreshed.
Then you will sleep easily.
For Thes simple method You Will sleep In peace.
For Thes simple method You Will sleep In peace.
